Summer is the perfect time to get outside, soak up some sunshine, and enjoy everything the season has to offer. But did you know that spending time in the sun may also have an indirect benefit for your smile? While sunscreen should always be part of your summer routine, a little sunshine can help your body produce vitamin D, an important nutrient that plays a role in keeping your teeth, bones, and gums healthy.
Of course, sunshine alone isn’t a substitute for brushing, flossing, or regular dental care. However, understanding the relationship between vitamin D and oral health can give you one more reason to enjoy some time outdoors this summer.
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